CAMPUS SESSION

CAMPUS SESSION

M=

1,3,5,7 X 6
1,4,6 X 6
1,4,1,4 X 6
plymetrics


V=

1,2,3,4,5 X 6
1,3,4 X 2
1,3,5 X 4
plymetrics

TUESDAY NIGHT

INTERVAL TRAINING AT THE Y

2 HRS ON STEEP TERRAIN

TUESDAY NIGHT

INTERVAL TRAINING AT THE ROXX

2 HRS

TUESDAY NIGHT

2 HOURS OF INTERVAL TRAINING ON THE WALL @ 70% POWER

Note. I am starting to feel better on the wall, lock strength is coming on ok and body tension is good. Contact strength however is lacking.