THE HOUR OF POWER- WEDNESDAY CAMPUS SESSION

1, 3, 5, 7

L = 3
R = 3

1, 4, 6

L = 4
R = 4

1, 3, 5, 7 AND BACK DOWN

L = 4
R = 4

One arm pullups

5 on each arm

FRIDAY NIGHT- TRAINING

2 HOURS OF BOULDERING

interval training at 80%

WEDNESDAY NIGHT - BOULDERING AT THE GYM

2 HOURS OF BOULDERING

interval training at 80%