SUNDAY SESSION

2 HOURS OF BOULDERING
+ NEW FINGER BOARD WORKOUT

feeling rather worked... week 2 has been a big one but getting stronger :)

THURSDAY NIGHT TRAINING

2 HOURS BOULDERING
5 or so problems with weight vest- weight= 4.5 kg

TUEDAY SESSION

1 HOUR OR SO INTERVALS ON THE BOULDREING WALL.

OFF SET PULL UPS

fingers are still a wee bit sore from sunday, while adding weight was fun it has made me quite sore :) all is good though.

SUNDAY CAMPUS SESSION

1, 3, 5, 7 WITH ANKLE WEIGHTS

L = 3
R = 3

1, 4, 6 WITH ANKLE WEIGHTS

L = 4
R = 4

1, 3, 5, 7 AND BACK DOWN
L = 2
R = 2

One arm pullups

5 on each arm

ABs x 30

10 min power finger board

THURSDAY NIGHT TRAINING

1 HRS AND 15MINS INTENSE BOULDERING - 80%
10 MIN FINGER BOARD TRAINING
AB EXERCISES ( PLANK )

TUESDAY NIGHT

1 HOUR AND 10 MINS OF HARD BOULDERING.

( 80 % INTERVALS ON 2 PROBLEMS )

OFF SET PULL UPS

TUESDAY MORNING

10 MIN POWER BASED FINGERBOARD WORK OUT.
BODY TENSION ABB WORKOUT ( WEIGHTED )

CAMPUS SESSION - MONDAY AFTERNOON

1, 3, 5, 7

L = 3
R = 3

1, 4, 6

L = 4
R = 4

1, 3, 5, 7 AND BACK DOWN

L = 4
R = 4

One arm pullups

5 on each arm

ABs x 30

2011

This year I will be focusing hard on getting back to previous form. I believe that the training I did through out 2010 was not intensive enough. I also did a few full contact fights which removed focus on what I set out to do. Canada showed me that I am still very capable and just need to put some goals in place.

Here we go.