SUNDAY CAMPUS SESSION

1, 3, 5, 7 WITH ANKLE WEIGHTS

L = 3
R = 3

1, 4, 6 WITH ANKLE WEIGHTS

L = 4
R = 4

1, 3, 5, 7 AND BACK DOWN
L = 2
R = 2

One arm pullups

5 on each arm

ABs x 30

10 min power finger board